Hello and welcome to Psychotherapy and Counselling in Limerick.

Welcome to the online home of Teresa, a compassionate and experienced psychotherapist based in the heart of Limerick, Ireland. If you are seeking support, guidance, and healing on your journey toward emotional well-being, you have come to the right place.

Navigating life’s challenges can be overwhelming at times, and it is during these moments that having a trusted professional by your side can make all the difference. Teresa understands the complexities of the human mind and the struggles we face, and she is dedicated to providing a safe and supportive space for individuals seeking personal growth and transformation.

With years of experience in the field of psychotherapy, Teresa has honed her skills in helping clients navigate a wide range of issues, including anxiety, depression, relationship difficulties, trauma, and self-esteem challenges. She believes in a holistic approach to therapy, tailoring her methods to meet each individual’s unique needs and circumstances.

At Teresa’s practice, you will find a warm, non-judgmental environment where you can openly express your thoughts and feelings. Through compassionate listening and evidence-based therapeutic techniques, she will work collaboratively with you to uncover the root causes of your struggles and empower you to make positive changes in your life.

Teresa’s therapeutic approach integrates various modalities, including depression, anxiety, psychosomatic illness, PTSD treatment and grief counselling ,mindfulness-based practices, and solution-focused techniques. By drawing from these approaches, she aims to provide you with the tools and insights necessary for self-reflection, personal growth, and lasting emotional well-being.

This website serves as a valuable resource to learn more about Teresa’s background, her therapeutic approach, and the services she offers. Whether you are seeking individual therapy, couples counselling, or family therapy, Teresa is here to support you in your journey toward healing and personal transformation.

Take the first step towards a brighter future by scheduling an initial consultation with Teresa. Together, you can explore your goals, discuss your concerns, and determine the most effective path forward. Remember, you don’t have to face life’s challenges alone. With Teresa’s guidance and support, you can discover your inner strength and resilience.

Reach out to Teresa today and embark on a transformative journey toward emotional well-being. Your brighter tomorrow starts here