We all have an idea of what to expect grief to look or feel like, grief often associated with death is only one type of grief.
We could also grieve the loss of
loss of a job
loss of a loved animal
or any other losses we may have in our lives.
Sometimes these losses are quite public, and this can bring support from family, friends and the wider community.
Other times they are private matters and one can feel quiet alone and lost often unable to understand or comprehend what is happening for them.
Coping with your grief
You don’t have to go through this alone. Talking and shearing your experience with a professional can help you on your road to acceptance and in time recovery.